Friday, December 16, 2011

chicken salad, um yum!

Who doesn't like chicken salad!? If you don't you should just stop ready or try my recipe, because I think I can convert you. I take all of the guilt out of this chicken salad and boost the protein by using greek yogurt instead of mayo. I promise you will not miss a thing!
Chicken Salad
1.5 to 2 c shredded or chopped cooked chicken
1/4 c or so of greek yogurt
1/2 t celery seed
s&p
1 t dill weed
squirt of dijon mustard
1/4 t crushed red pep
handful of grapes
few thin slices of white onion
1. Mix all ingredients together in a medium sized bowl. Spoon on a slice of toast with tomato, sprouts, and spinach! This will rock your mouth. <3 whollygirl



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